Updated: 11/19/2025
The Athletic Department is offering four wellness classes during the Winter Break. These classes are Cycle Sculpt, Yoga Flow, Total Body Revitalize and Mat Pilates.
Please come to the Circular Desk in Alumni Gym Monday-Friday 10:00am-1:30pm to register. The Union Wellness Program will pay half the cost of the classes for benefits eligible employees. Payment can be made by cash or check.
*If you are not sure if you are eligible for the Union Wellness Program Benefit, please email Michael Polsinelli at polsinem@union.edu.
Spinning Classes
Cycle Sculpt- Cycle Sculpt is an intense combo class that will push your body to the limit. It combines indoor cycling, a low-impact, high-intensity cardio workout with resistance training, to build strength for a full-body workout. Expect to work with resistance bands and your own body-weight. Class starts with 30 minutes on the bike and finishes with 15 minutes of strength training off the bike and a cool-down stretch to wrap it up.
All Cycle Sculpt classes will be held in the Breazzano Fitness Center Upper Level.
Cycle Sculpt beginning November 14 (18 classes)
Monday/Wednesday/Friday (12:00 PM - 12:50 PM) with Marta Dauphinee
Fee: $68
Group Fitness Classes
Total Body Revitalize -This class is all about revitalizing your body from head to toe through a comprehensive and well-rounded workout. With a combination of strength training, cardiovascular exercises and flexibility work, Total Body Revitalize will help you achieve overall fitness and well-being. Our experienced trainer will guide you through a variety of exercises that target different muscle groups, improve your endurance and leave you feeling invigorated and ready to take on whatever challenge life throws your way. Join us to experience the transformational power of Total Body Revitalize!
All Total Body Revitalize classes will be held in the Lower Exercise Room in the Alumni Gym.
Group Fitness -Total Body Revitalize-beginning November 13 (12 classes)
Tuesday & Thursday (12:00 PM - 12:50 PM) with Darcie Adams
Fee: $46
Mat Pilates - Mat Pilates is a low-impact all-levels fitness class that focuses on building strength, flexibility and postural alignment. Each class will work to balance and strengthen all muscle groups, with an emphasis on core strength and spinal mobility. Challenging but accessible, Mat Pilates is a great way to lengthen and sculpt your body and will leave you feeling strong and mobile.
All Mat Pilates classes will be held in the Lower Exercise Room in the Alumni Gym.
Group Fitness-Mat Pilates-beginning November 14 (6 classes)
Friday (12:00 PM - 12:45 PM) with Eliza Patterson
Fee: $28
Yoga Class
Yoga Flow-Yoga Flow is designed to improve strength, flexibility and balance. Beginners and experienced yoga practitioners are welcome! Participants will be guided through a series of yoga postures with a strong focus on alignment and the connection between body, mind and breath. The class begins with a brief guided meditation into breath awareness, includes warm ups, a main flow practice and ends with a cool down and relaxation to leave you feeling refreshed!
All Yoga Flow classes will be held in the Lower Exercise Room in the Alumni Gym.
Yoga Flow-beginning November 12th (13 classes)
Monday & Wednesday (12:00 PM - 1:00PM) with Melissa Bartlett
Fee: $58
Personal Training
The Athletic Department is pleased to offer personal training services to the Campus Community with Darcie Adams & Sofia Gray.
DARCIE ADAMS
Darcie Adams has been in the fitness industry professionally since 1998. She has been a Certified Personal Trainer since 2003. For 15 years, she held the position as a Health & Fitness Director of a non-for-profit community center. In this position, she has helped other personal trainers and group fitness instructors develop their skills. She has performed one-on-one fitness trainings with a broad range of clientele. She is a presenter/pro-trainer for FiTour (2009-present) and was an AFAA Examiner (2002-2016). Darcie attends fitness conferences yearly and has many continuing educational course credits from SCW, AAAI/ISMA and AFAA. Her areas of proficiency are group fitness classes from the young to older active adults, fitness assessments, one-on-one and group training sessions. She enjoys all aspects of the health and wellness field. She motivates you to want to do your best and just when you think you're there, you find you have a little bit more to give!
Some of the services offered include:
- Personal training programs designed to your specific fitness goals
- One-on-one personal training sessions
- Small group personal training sessions
- Instruction on how to use the fitness equipment.
Fee:
$40.00 - 1-hour session
$60.00 - 1-hour small group (2-3 people) session
$300.00 - 10 1-hour sessions (if prepaid; no refunds; does not apply to small group sessions)
Contact Information:
Darcie Adams:
518-937-3902 or
adamsd@union.edu
A consultation is recommended prior to beginning any program and payment is due at the Circular Desk in Breazzano Fitness Center prior to your appointment.
SOFIA GRAY
PERSONAL TRAINER
I'm Sofia, a NASM-certified personal trainer who loves helping my clients achieve their goals and build strength. While coaching is newer to me, my passion for fitness began at the beginning of COVID and I have never looked back since! I offer personal training sessions and weekly group strength classes tailored to you and your goals. I believe in a personalized approach incorporating various training forms to best support you. I can't wait to coach you!
Some of the services offered include:
- Personal training programs designed to your specific fitness goals
- One-on-one personal training sessions
- Small group personal training sessions
- Instruction on how to use the fitness equipment.
Fee:
$40.00 - 1-hour session
$60.00 - 1-hour small group (2-3 people) session
$300.00 - 10 1-hour sessions (if prepaid; no refunds; does not apply to small group sessions)
Contact Information:
Sofia Gray:
grays3@union.edu
Instagram:
@sofgrayfitness
A consultation is recommended prior to beginning any program and payment is due at the Circular Desk in Breazzano Fitness Center prior to your appointment.
