Spring Term Physical Activity Courses 2008
Aerobics –Total Body Pilates
Tu/Thur 5:45PM –6:45PM Instructor: Shannon Wolfort
Fee: $36 Class begins: April 8 (8 weeks) Upper Exercise Room
Group Fitness – Zumba
Thursdays 5:00 pm – 6:00 PM Instructor: Anna Rivelo
Fee: $24 Class begins: April 10 (8 weeks) Lower Exercise Room
Yoga – Introduction Course
Tuesday 4:45 PM - 6:00 PM Instructor: John Horan
Fee: $24 Class begins: April 8 (9 weeks) Lower Exercise Room
Yoga - Faculty-Staff
Tu/Thur 12:00 PM - 1:00 PM Instructor: Sigrid Kellenter
Fee: $44 Class begins: April 10 (9 weeks) Lower Exercise Room
Yoga –‘Ashtanga Vinyasa’ I
Mon/Wed/Thur 5:00PM – 6:15 PM, Thur 1-1:30PM Instructor: Anna Kuschpel
Fee: $54 Class begins: April 7 (9 weeks) Lower Exercise Room
Yoga – ‘Ashtanga Vinyasa’ II
Tu/Thur 6:00-7:30 PM Instructor: Anna Kuschpel
Fee: $54 Class begins: April 8 (9 weeks) Lower Exercise Room
Running and Conditioning
M/W/F 6:45 AM – 7:30AM Instructor: Football Staff
No Fee Class begins April 14 (4 weeks) Bailey Field
Strength and Conditioning (3 Classes)
M/Tu/Th/Fri 1:30-3, 4:30-6, 7:30-9 Instructors: Football Staff
No Fee Class begins: April 7 (8 weeks) Weight Room
Advanced Weight Training
Mon/Wed/Fri TBA Instructor: Bob Montana
No Fee Class begins: April 9 ( 8 weeks) Weight Room
Introduction to Golf
Mon/Fri 10:30 AM- 11:30 AM Instructor: John Maurycy
No fee Class begins: April 28 (2 weeks) Alumni Gym – Block U
Life Guard Training – Certification and Recertification
Times and dates to be determined Instructor: Scott Felix
Organizational Meeting – April 3 (Thursday) 4:45 PM Pool
Scuba - certification
Mondays 7:00 PM - 10:00 PM Instructor: Tom Amell
Fee: $350 Class begins: April 7 Pool - gym classroom
Instructor will supply all necessary equipment for the course
Maximum of 14 participants
Group Fitness - Kickboxing
Mon / Wed 4:45 PM -5:40 PM Instructor: Kathryn Sokaris
Fee: $24 May 5-June 4 (4 weeks) Upstairs Exercise Room
Group Fitness - Butts and Guts
Mon / Wed 5:45PM - 6:40PM Instructor: Kathryn Sokaris
Fee: $24 May 5-June 4 (4 weeks) Upstairs Exercise Room
Group Fitness classes - Description
Total Body Pilates – Instructor: Shannon Wolfort Tu/Thur 5:30-6:30pm
A 45 minute mixed level class featuring classic Pilates exercises focusing on strength and flow. Perfect for those new to Pilates and those with experience. Light hand weights and the stability ball may be incorporated into this highly effective workout. Although exercise movement focus on the core body muscles (abdominals and back), the total body will develop strength, tone, balance and flexibility.
Zumba – Instructor: Anna Rivelo Thur 5:00-6:00pm
Zumba is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with the easy to follow dance steps.
Zumba is based on the principle that a workout should be ‘FUN AND EASY TO DO’. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.
Yoga
Tuesdays – (moderate) 4:45-6:00 pm John Horan
Flowing yoga class with emphasis on core strength, increased flexibility, and balance – ‘build energy to carry you through the week with focus and enthusiasm.’
Tuesday/Thursday – (geared toward faculty/staff) 12:00-1:00 pm Sigrid Kellenter
The class provides all the benefits that yoga has to offer.
Tuesday/Thursday – ‘Ashtanga Vinyasa’ II 6-7:30pm Anna Kuschpel
Monday/Wednesday/Thur- Ashtanga Vinyasa I 5-6:15pm (m,w) Anna Kuschpel
1-1:30pm (Thur)
A physically challenging form of yoga that will challenge even the most fit individuals. Emphasis will be placed on improving strength, endurance, and flexibility. Vigorous and demanding, this class offers a flowing series of intensive yoga asanas specifically targeting ALL core muscles. Reasons for joining us can be numerous: Getting in shape for this coming summer and BEACHTIME, improving ones athletic performance in just about any sports, or simply taking the mind off a heavy course load, lighten ones thoughts and regaining a balance in life through a yogic workout.
Kardio Kickboxing – Instructor: Kathryn Sokaris M/W 4:45-5:40pm
A high energy/high intensity class that combines boxing, karate kicks, and many ‘Tae Bo’ moves. Jump roping and toning with hand weights is also included to boost your metabolism. Class ends with a relaxing flexibility cool down.
Butts and Guts – Instructor: Kathryn Sokaris M/W 5:45-6:40pm
This class is high intensity strength work for your abs, back, and lower body. It incorporates mat work, weights, body bar and exercise ball. Be prepared for gut wrenching abs, lower back, hamstring, quad and glute workout. A short warm up to prepare the body for work and cool down with stretches is also incorporated.
- Human Resources will pay about ˝ the cost of classes for faculty and staff ($50 maximum).
- Registration for classes is March 31-April 4 from 9:00 am – 5:00 pm - at the ‘Cardio desk’ –Alumni Gym
- Classes are on a first come basis – Payment for courses requiring a fee must be paid for at the time of registration.
